So I made the jump to YouTube to blog my video journal of doing Wahl’s Protocol and Intermittent Fasting. I plan to update weekly my progress in all aspects of my health and MS symptom. I’m hoping I see some dramatic results and am able to update everyone on how eating this way can have positive affects on our health.
I am following the level three Wahls Protocol which is the most restrictive of the Wahls Protocol and doing the 20/4 Intermittent Fasting. I eat all of my calories for the day during a four hour window and fast the rest of the day except for no calorie drinks. Thank goodness I can still have my coffee!
Is anyone else trying this way of eating to treat their MS? Comment below if you are